🧘♀️ Ashtanga for Everyone
A guide to weaving a devoted yoga practice into daily life
by Suzy Marie Yoga
A guide to weaving a devoted yoga practice into daily life
by Suzy Marie Yoga
Yoga isn’t just movement — it’s a roadmap for nervous system regulation, emotional balance, and spiritual connection.Ashtanga for Everyone brings the wisdom of this ancient lineage into your daily life in a way that feels simple, grounding, and truly doable.
As a yoga teacher, this is what I learned in my own teacher training — the teachings that changed everything for me.
It’s the knowledge I wish every one of my students had access to: the deeper meaning behind what we do in class, and why it matters far beyond the mat.
The Eight Limbs of Ashtanga Yoga, explained as an inward path to peace.
How breathwork, focus, and posture come together to regulate your nervous system.
The purpose and practice of Bandha, Drishti, and Mudra — energetic tools that transform how you move and feel.
Modern science that proves what ancient yogis always knew — yoga heals the mind, body, and heart.
How to bring the spiritual roots of yoga into your daily life with clarity and devotion.
You love yoga and want to understand it more deeply.
You’re curious about the why behind the practice — not just the poses.
You crave more peace, focus, and meaning in your everyday life.
You’re a yoga teacher or practitioner ready to bring depth and intention to your practice.
This is the guide I wish I could hand every student before or after class — the one that explains the deeper why of yoga in simple, heartfelt language.
It’s both timeless and practical, blending ancient wisdom with modern understanding of nervous system regulation and self-care.
Because yoga isn’t just something we do.
It’s how we learn to come home to ourselves.
Digital PDF download — yours to keep and revisit anytime.
$19