Life moves fast. Between caring for others, managing the day-to-day, and trying to stay afloat, it’s easy to lose your center. Rooted invites you to pause, breathe, and reconnect — to create the stillness your spirit’s been asking for.
This 7-day guided mini retreat is your perfect reset — a practice you can return to again and again to find calm, clarity, and renewed energy.
7-Day Rooted Retreat Workbook (PDF) — daily reflections, journaling prompts, and gentle practices
10-Minute Guided Morning Movement Meditation — begin each day grounded and open
Nervous System Regulation Tools — simple techniques to release tension and restore balance
Daily Invitations to “Clean Your Energetic House” — let go of what’s heavy to make space for what’s true
Rooted isn’t just a one-time retreat — it’s a rhythm of returning.
Each time you move through it, you strengthen new habits of self-reflection, meditation, and inner alignment.
You’ll learn to:
Begin your mornings with grounded intention
Build consistency in your mindfulness practice
Reconnect with your body and your breath
Feel calm, centered, and clear no matter what life brings
This is your invitation to come home — again and again — to the steady ground beneath your feet and the quiet wisdom within.
Give yourself seven days of nourishment, stillness, and renewal.
👉 $19 — Instant Digital Download
🕊️ Includes lifetime access